The Power of Habit : Summary
Most of the decisions that we take or activities that we do, on a daily basis are not a result of deliberate thought. These are the result of habits that we have built over time. We realize some of these decisions/activities as habits but often carry out many activities in auto-pilot mode. This is good as it frees our mind to do other things. The flip side is that we do not seem to be in control of the actions and hence feel powerless.