Change

Vs

For a change , I had a workout in the morning time today, instead of my usual evening time. It was a pleasant experience to sweat early morning and the fact that the music wasn’t loud in the gym was even more pleasing. Some people say that you should only workout in the morning times and quote some scientific reason behind it. As for me, I can only say that my body allowed me to do far many crunches, far more pushups and other exercises as compared to working out after office when I am almost out of energy and my mind is occupied with something relating to work.

But again, I have read somewhere that you should workout , more so, when you are damn exhausted from work , as it energizes you !

As of now ,I will stick to a basic rule :) some work out at any time of the day is better than no workout…

Will figure the timing part of the workout , as time goes by :).